As your Life Coach, I am professionally trained to enable you to un-tap and discover the best way forward for your life in general or to find an answer to specific challenges you may be facing.
YOU ARE the one with the answers.
I AM the one to help you see what they are and guide you in their application to your life.
Life Coaches are trained in knowing the right questions to ask and in helping you find the right tools and techniques that will empower you to find solutions from within; to find your “personal best”.
Life Coaching is a process of examining what is going on right now, discovering what your obstacles or challenges might be and helping you find a course of action to make your life what you want it to be. Through connecting your head to your heart I can help transform your dreams and aspirations into reality leading to a balanced and fulfilling life.
The process may be general life coaching or it may focus on any of the following areas of your life;
- Finances and budgeting
- Food, nutrition and health
- Confidence, self-worth and self-esteem
- Balancing life’s demands
- Self-care and your own needs
- Managing anger, frustration, stress, grief, loss, change and other life challenges
- Self-identity and awareness, relationships and love
- Career changes and workplace stress
Every day we make choices to do or not do many things. These choices range from profound to trivial and each one makes the process of living more or less effective.
LIFE COACHING TEACHES YOU HOW TO MAKE CHOICES THAT CREATE AN EFFECTIVE, BALANCED AND FULFILLING LIFE.